Riding Helmets: When to Replace and How to Look After Them

Your riding helmet is one of the most important pieces of safety gear you own, but it is also easy to forget about once it is on the tack room shelf. Unlike boots or gloves, helmets do not always show obvious signs of wear, even when they are no longer offering full protection.

This is a simple refresher on when helmets should be replaced, what damage to look for, and how to keep them in good condition.

1. When Should a Helmet Be Replaced?

Most helmet manufacturers recommend replacing your helmet every three to five years, even if it has not been involved in a fall. Over time, sweat, heat, UV exposure and general wear break down the materials that protect your head.

If your helmet has taken an impact, it should be replaced immediately, even if it looks fine on the outside. Helmets are designed to absorb impact once.

As a general guide:

Any fall where your head hits the ground means the helmet should be replaced.
Dropping a helmet onto a hard surface from height can be enough to damage it.
If you cannot remember when you bought it, it is probably time for a new one.

2. Signs Your Helmet May Need Replacing

Not all damage is easy to see. Watch for:

Cracks in the shell.
Loose or worn straps.
Padding that is compressed, cracked or no longer springs back.
Changes in fit or comfort.
Fading, brittleness or a chalky feel on the outer shell.

If your helmet feels different to how it used to feel, trust that feeling.

3. How to Keep Your Helmet in Good Condition

Good care will not make a helmet last forever, but it helps it do its job properly while you are using it.

A few simple habits help keep it in good shape:

Store helmets somewhere cool and dry.
Avoid leaving them in hot cars or direct sun.
Do not hang them by the straps.
Clean gently with mild soap and water.
Allow them to air dry naturally.
Use a helmet bag.

4. Remember to Check the Safety Standard When Replacing a Helmet

In Australia, riding helmets must meet an approved safety standard to be used in official events and competitions. Most equestrian organisations require helmets to be certified to standards such as AS/NZS 3838, PAS 015, ASTM F1163, or VG1. These standards ensure the helmet has been tested for impact protection, retention strength and overall safety.

Always check the current rules of your discipline or governing body, as standards and requirements can change over time.

One Less Thing to Remember

Between horses, gear and everyday life, it is easy to forget when safety equipment was purchased. By recording your helmet purchase date in Fullstride, you always know how old it is and when it is time to replace it. No guessing and no relying on memory when it comes to safety.